Screen wellness tool
Free online eye training tool with smooth pursuit, saccade drills, and a 20-20-20 break timer to help reduce digital eye strain.
Eye Training is a browser-based routine for people who spend long hours on laptops, monitors, or phones. Use it to follow moving targets, switch focus quickly, and take timed distant-view breaks without installing anything.
Eye training & care
Pick a quick routine for tired screen-focused eyes. Follow the visual cue without moving your head.
Follow a moving target with your eyes to practice steady tracking and ease rigid near-focus.
This dedicated page opens straight into smooth pursuit. Use it when your gaze feels locked to a single near point and you want a gentle moving target to follow.
Open trainingFind a target that jumps across the screen to practice quick visual shifts and scanning.
This dedicated page focuses on fast target reacquisition. Use it when you want to wake up scanning behavior and quicker gaze shifts across the screen.
Open trainingUse a guided 20-second distance break to interrupt long periods of screen fixation.
This dedicated page is a lightweight 20-second distance break. Use it between meetings, study blocks, or coding sessions when you want a fast reset.
Open trainingWhat this tool helps you practice
The goal is simple: interrupt long periods of fixed near-focus and encourage comfortable eye movement patterns.
Smooth pursuit asks you to follow a slow target without moving your head. This can help break up the rigid stare that builds during long desk sessions.
Saccade mode makes you find a target that jumps to new positions. It encourages quicker visual shifts instead of staying locked to one small area on the screen.
The 20-20-20 timer reminds you to look at something far away for 20 seconds after long screen use. It is a simple habit that many people find easier to follow with a visible countdown.
How to use the eye trainer
A short session is usually enough. The idea is consistency, not intensity.
Pick smooth pursuit, saccade, or the 20-20-20 rest timer depending on what kind of reset you want.
Face the screen, keep your head still, and soften your shoulders. Move only your eyes while following the instructions.
Most training modes run for one minute. The rest mode runs for 20 seconds and guides you to look into the distance.
This tool should feel gentle. If the movement feels uncomfortable, stop and rest instead of pushing through it.
FAQ
No. It is a general wellness tool that may help you take better visual breaks and loosen up after long screen sessions, but it is not medical treatment.
It is useful for people who spend a lot of time on screens, such as desk workers, students, creators, and gamers who want a quick browser-based routine.
The 20-20-20 rule means that after about 20 minutes of near work, you look at something around 20 feet or 6 meters away for 20 seconds.
No. The trainer runs locally in your browser and does not require uploads, sign-in, or cloud processing.
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