20-20-20 Break

Use a guided 20-second distance break to interrupt long periods of screen fixation.

This dedicated page is a lightweight 20-second distance break. Use it between meetings, study blocks, or coding sessions when you want a fast reset.

Interactive trainer

Use a guided 20-second distance break to interrupt long periods of screen fixation.

0:20

Look away from the screen and focus on something at least 20 feet (about 6 meters) away while blinking naturally and relaxing your eyes.

Before you start

This dedicated page is a lightweight 20-second distance break. Use it between meetings, study blocks, or coding sessions when you want a fast reset.

Before you start

1
Start the short session

Use the button on the dedicated page to begin. Most drills last one minute, while the 20-20-20 timer lasts 20 seconds.
2
Keep your head still

Sit comfortably and move only your eyes. Blink naturally and avoid forcing the motion.
3
Stop if it feels wrong

The exercise should feel gentle. If it causes discomfort, stop and take a normal rest break instead.

Try the other training pages

Each route is split so you can link directly to the exact routine you want to run.

Follow a moving target with your eyes to practice steady tracking and ease rigid near-focus.

Find a target that jumps across the screen to practice quick visual shifts and scanning.

Before you start