20-20-20 Break

Use a guided 20-second distance break to interrupt long periods of screen fixation.

Interactive trainer

20-20-20 Break

0:20

Look away from the screen and focus on something at least 20 feet (about 6 meters) away while blinking naturally and relaxing your eyes.

Before you start

This dedicated page is a lightweight 20-second distance break. Use it between meetings, study blocks, or coding sessions when you want a fast reset.

Before you start

This dedicated page is a lightweight 20-second distance break. Use it between meetings, study blocks, or coding sessions when you want a fast reset.

1
Start the short session
Use the button on the dedicated page to begin. Most drills last one minute, while the 20-20-20 timer lasts 20 seconds.
2
Keep your head still
Sit comfortably and move only your eyes. Blink naturally and avoid forcing the motion.
3
Stop if it feels wrong
The exercise should feel gentle. If it causes discomfort, stop and take a normal rest break instead.

Use it like a wellness aid, not a medical device

This tool is designed for general screen-break support. Stop immediately if you feel pain, dizziness, nausea, or worsening symptoms.

Before you start

1.Use the button on the dedicated page to begin. Most drills last one minute, while the 20-20-20 timer lasts 20 seconds.
2.Sit comfortably and move only your eyes. Blink naturally and avoid forcing the motion.
3.The exercise should feel gentle. If it causes discomfort, stop and take a normal rest break instead.

Try the other training pages

Each route is split so you can link directly to the exact routine you want to run.

Before you start