hsb.horse
Saccade
Find a target that jumps across the screen to practice quick visual shifts and scanning.
Open training Back to overview
Smooth Pursuit
Follow a moving target with your eyes to practice steady tracking and ease rigid near-focus.
This dedicated page opens straight into smooth pursuit. Use it when your gaze feels locked to a single near point and you want a gentle moving target to follow.
Interactive trainer
Smooth Pursuit
Follow a moving target with your eyes to practice steady tracking and ease rigid near-focus.
1:00
Keep your head still and follow the orb with your eyes only.
Before you start
Keep your head still and follow the orb with your eyes only.
Before you start
Smooth Pursuit
This dedicated page opens straight into smooth pursuit. Use it when your gaze feels locked to a single near point and you want a gentle moving target to follow.
Before you start
Before you start
- 1
Start the short session
Use the button on the dedicated page to begin. Most drills last one minute, while the 20-20-20 timer lasts 20 seconds.
- 2
Keep your head still
Sit comfortably and move only your eyes. Blink naturally and avoid forcing the motion.
- 3
Stop if it feels wrong
The exercise should feel gentle. If it causes discomfort, stop and take a normal rest break instead.
Try the other training pages
Try the other training pages
Each route is split so you can link directly to the exact routine you want to run.
20-20-20 Break
Use a guided 20-second distance break to interrupt long periods of screen fixation.
Open training