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Smooth Pursuit

Follow a moving target with your eyes to practice steady tracking and ease rigid near-focus.

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Interactive trainer

Smooth Pursuit

1:00
Keep your head still and follow the orb with your eyes only.

Before you start

Keep your head still and follow the orb with your eyes only.

Before you start

Smooth Pursuit

This dedicated page opens straight into smooth pursuit. Use it when your gaze feels locked to a single near point and you want a gentle moving target to follow.

Before you start

Before you start

This dedicated page opens straight into smooth pursuit. Use it when your gaze feels locked to a single near point and you want a gentle moving target to follow.

  1. 1

    Start the short session

    Use the button on the dedicated page to begin. Most drills last one minute, while the 20-20-20 timer lasts 20 seconds.

  2. 2

    Keep your head still

    Sit comfortably and move only your eyes. Blink naturally and avoid forcing the motion.

  3. 3

    Stop if it feels wrong

    The exercise should feel gentle. If it causes discomfort, stop and take a normal rest break instead.