hsb.horse
Smooth Pursuit
Follow a moving target with your eyes to practice steady tracking and ease rigid near-focus.
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Saccade
Find a target that jumps across the screen to practice quick visual shifts and scanning.
This dedicated page focuses on fast target reacquisition. Use it when you want to wake up scanning behavior and quicker gaze shifts across the screen.
Interactive trainer
Saccade
Find a target that jumps across the screen to practice quick visual shifts and scanning.
1:00
Find the target quickly each time it appears in a new position.
Before you start
Find the target quickly each time it appears in a new position.
Before you start
Saccade
This dedicated page focuses on fast target reacquisition. Use it when you want to wake up scanning behavior and quicker gaze shifts across the screen.
Before you start
Before you start
- 1
Start the short session
Use the button on the dedicated page to begin. Most drills last one minute, while the 20-20-20 timer lasts 20 seconds.
- 2
Keep your head still
Sit comfortably and move only your eyes. Blink naturally and avoid forcing the motion.
- 3
Stop if it feels wrong
The exercise should feel gentle. If it causes discomfort, stop and take a normal rest break instead.
Try the other training pages
Try the other training pages
Each route is split so you can link directly to the exact routine you want to run.
20-20-20 Break
Use a guided 20-second distance break to interrupt long periods of screen fixation.
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